50 Following


Currently reading

Battle Ground
Jim Butcher
Black Ops
Chris Ryan
The Rise and Fall of D.O.D.O.: A Novel
Neal Stephenson, Nicole Galland
A Study in Emerald
Neil Gaiman, Jouni Koponen
Progress: 50 %
Blood Work
Michael Connelly
Ola Rosling, Anna Rosling Rönnlund, Hans Rosling
How to Stop Time
Matt Haig
Progress: 10/304 pages
Enlightenment Now: The Case for Reason, Science, Humanism, and Progress
Steven Pinker
Progress: 54/576 pages
The View from the Cheap Seats: Selected Nonfiction
Neil Gaiman
Progress: 202/502 pages
Science in the Soul: Selected Writings of a Passionate Rationalist
Richard Dawkins
Progress: 90/448 pages

Sharing on how to cope with anxiety

Notes on a Nervous Planet - Matt Haig

Matt has been suffering from depression, anxiety and panic attack since he was a young man. 


Learning from his years of experience in trying to cope with his mental illness. He give advises to his himself and his younger self and let us read them too. 


The part about panic attack is very useful. Panic attack has also different in degree and his sharing of it would be helpful to think ahead of time on how to react to it. 


The rethinking of human relations with online device including phone, computer, iPad is helpful too. 

Who we are and what we care about and how we invest our time show how much we care about things? 


If we put all the hours of the day into a times-sheet and do a periodic analysis of it. We would find that we care more about online game than our family members. Care more about online media than our loves one. 


If that is true for us, then we need to rethink our strategic on time management. 


Nicely done. Easy to read short chapters.